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What are some major weight lifting techniques for gaining strength? I've now heard of HIT, P/RR/S, and a couple of others, so how about some more? Try to include not only the exercises but also the amount of weight, reps and sets to do, plus the time between sets and how many days apart the workouts should be. Or if there's a site that has a lot of them or a specific one about which you're posting, go ahead and post the link! I'm looking to get explosive speed/power and strength, not endurance. Looks don't matter very much to me either. Thanks in advance.