Training Schedule

kr1s1 · Nov 5, 2004

I train with weights 3 times a week. What would be the best schedule to follow in order to train all muscle groups in order to get the best gains. Ive swapped and changed a lot and found that this helps but your opinions folks, and what works best for you?

timt · Nov 5, 2004

chest/bicepts
back/tricepts
legs
abs
4 days

DimebagDarrell · Nov 5, 2004

theres no one best way to do it. everybodys different, find what works best for you.

tim, what about shoulders? thats probably not the best split IMO

kr1s1 · Nov 5, 2004

Yeah - Im currantly on chest/tri - back/ bi - shoulders/legs - sneaking abs n forearms in as warm ups/downs
Sometimes I'll do opposing groups eg, back/chest - bi's/tri's - think the trick is to not let the body get use to its schedule.....

Squaggleboggin · Nov 5, 2004

DB presses, DB flies, abs. Day off. Curls, hammer curls, military presses, shrugs. Day off. Deadlifts, squats, skullcrushers. Two days off. I go for high weight/low reps to gain power. I've made some excellent gains so far and I hope to keep going at such a great rate.

Tough Old Man · Nov 5, 2004

Two major compound exercises in one workout, Back/Chest. On back days do you do deads?

kr1s1 · Nov 6, 2004

Tough Old Man said:
Two major compound exercises in one workout, Back/Chest. On back days do you do deads?

1 week in four or so I train lats against chest- Bi's against tri's - I read somewhere ( think it was Arnolds book) that this is good as the groups tie in.
I only hit deads on back only days - I keep them heavy as with presses and squats.

King Silverback · Nov 6, 2004

The workout I'm currently doing, and feel it's incredible, is GoPro's P/RR/S. Check into it!!!

Training Schedule

kr1s1

Registered User

timt

Registered User

DimebagDarrell

Cutting sucks.

kr1s1

Registered User

Squaggleboggin

Functional Lifting = Life

Tough Old Man

Senior Member

kr1s1

Registered User

King Silverback

High Intensity Freak