Somebody big please carry me.
It was six days after Christmas, and the people Amassed.
Chain thought of something, and said it dumbassed.
"For a new years resolution, lets run a 5k!"
And now Poor Chain Link must rue the day.
And the day of reckoning is.. December 4th! Kind of sucks, Ive been enjoying the hell out of myself cutting for the last few months.. down to 185 from 208 (Lightest Ive been since 16, lol.. Im not muscular) So myself and a friend have started training.. Jogging.
Ive been wondering, would it be worthwhile to do HIIT instead? Its less than a half hour for us to run a 5k, but thats well into the zone of burning muscle, right? I realize its meant to build endurance, but its seems counter productive. Plus I have no problem going 5k, I just want to finish faster
Also, I figure if Im going to do this, Im going to have to actually start eating again lol; So I might as well work out upper body while Im at it(Im a little iffy about abs; they feel kind of sore just from the jogging)
I remember reading that that if you do cardio, to do it after lifting, so you're not too tired to lift what you should be. Any suggestions on this? My thoughts were along the lines of..
Lift, Shake, run
or Lift, shake, wait 30 minutes, run
It was six days after Christmas, and the people Amassed.
Chain thought of something, and said it dumbassed.
"For a new years resolution, lets run a 5k!"
And now Poor Chain Link must rue the day.
And the day of reckoning is.. December 4th! Kind of sucks, Ive been enjoying the hell out of myself cutting for the last few months.. down to 185 from 208 (Lightest Ive been since 16, lol.. Im not muscular) So myself and a friend have started training.. Jogging.
Ive been wondering, would it be worthwhile to do HIIT instead? Its less than a half hour for us to run a 5k, but thats well into the zone of burning muscle, right? I realize its meant to build endurance, but its seems counter productive. Plus I have no problem going 5k, I just want to finish faster
Also, I figure if Im going to do this, Im going to have to actually start eating again lol; So I might as well work out upper body while Im at it(Im a little iffy about abs; they feel kind of sore just from the jogging)
I remember reading that that if you do cardio, to do it after lifting, so you're not too tired to lift what you should be. Any suggestions on this? My thoughts were along the lines of..
Lift, Shake, run
or Lift, shake, wait 30 minutes, run