hey, i finally ordered m1t, 4-AD, ALA, and will order nolva tomorrow. i will be doing a 2-week cycle after thanksgiving for a last hurrah before x-mas break at which point i will take her easy for 3 weeks and then start my cut for spring break. how long after dropping the m1t do i need to keep up my 4500 cal/day diet before i drop down to a maintenance 3000? is two weeks ok, as well as lifting hard those two weeks, then dropping excercise for a few weeks?