Is sugar and simple carbs good for post workout carb source, like cherios or white bread or white rice? Or should I stick to slow low glycimic carbs like oatmeal and sweet potatoes? I want to bulk. Thanks in advance.
-
🛑Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪 -
🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥
WTFrack it right!?
- Thread starter sweatshopchamp
- Start date
I've looked it up, but they say it depends on the person. So I'm going to try eacg way.
Right after a workout, higher glycimic index. Gets absorbed quicker in yout body and helps push the amino acids/creatine into you system.
The AST website has alot of good info on it.
The AST website has alot of good info on it.
What's the AST website?
- Joined
- Sep 18, 2003
- Messages
- 22,642
- Reaction score
- 154
- Points
- 0
Thats what ive been hearing a bunch of. Also I heard that a 4;1 carb/protien ratio is best for recovery after an intense workout. What is the AST website?JLB001 said:
My Bad