I Like Big Butts and I can not lie...

sweatshopchamp · Nov 22, 2004

My Cpu messed up so I dont know if this allready got through, but what are you favorite lifts to develope strength in you ass/gluts?

PreMier · Nov 22, 2004

Squats. All the way down, none of that half way sissy shit!

CowPimp · Nov 22, 2004

Squats and GHRs, no question. I only recently started doing GHRs, but I really enjoy them.

cappo5150 · Nov 22, 2004

what are ghr's

Mudge · Nov 22, 2004

BulkMeUp · Nov 23, 2004

I find Lunges work best for me.

Flex · Nov 23, 2004

Squats, hands down.

My ass is like solid rock, even though unintentionally haha.