im 5 8 right around 195 ive gained about ten pounds in the last month. i just want to put down my diet and see what everyone has to say.
730 two scoops of whey (44 g), bowl of oatmeal, 4 egg whites, two pieces whole grain toast w/ jelly, glass of cran/apple juice
1200 double turkey burger, chicken taco (meat, salsa, and beans on tortilla), veggies, pasta
345 serving of musclemilk (32 g)
500 (W/O)
600 two scoops whey (46 g)
800 chicken breast and salad
1000 casein protein (20 g)
i take all my shakes with skim milk. i know i take a lot of shakes but im in the air force and cant really make my self meals like i want. according to most calculators im pretty low on carbs, and on overall carbs. id just like to hear any suggestions.
730 two scoops of whey (44 g), bowl of oatmeal, 4 egg whites, two pieces whole grain toast w/ jelly, glass of cran/apple juice
1200 double turkey burger, chicken taco (meat, salsa, and beans on tortilla), veggies, pasta
345 serving of musclemilk (32 g)
500 (W/O)
600 two scoops whey (46 g)
800 chicken breast and salad
1000 casein protein (20 g)
i take all my shakes with skim milk. i know i take a lot of shakes but im in the air force and cant really make my self meals like i want. according to most calculators im pretty low on carbs, and on overall carbs. id just like to hear any suggestions.