BACK TO THE BASICS!
This is going to be exactly what my philosophy is for the next part of my training, no f*cking joke. I am so sick of trying all this random crap anymore, everytime a program comes along that looks halfway decent I decide to give it a shot. It's getting f*cking out of control, as you guys know.
I am going to be going back to the basics in every aspect of my training, diet, and everything else. I am going to try and apply the K.I.S.S. principle as much as possible (Keep It Simple Stupid). Keeping everything as simple and as basic as possible. And not getting caught up in fad diets and training programs.
My training in a nutshell is going to be for the most part sporatic and basically just instinctive. I am not going to be following a specific split because with work and whatever else in my life usually that's not possible. So I am going to be splitting my bodyparts up into chest/back/shoulders/arms/legs.
The biggest change in my training is that I am going to be focusing 100% now on form/ROM, and not as much on the weight that I am using. At this point I have started to go way too heavy, and let my form slack off big time. I need to start using textbook form and ROM and not let it slip no matter what.
In terms of my diet I always have a problem with this, so I am only going to try and avoid empty calories. That's going to be my biggest goal, since it's hard as most of you know for me to stick to a really strict diet. So calories from sugar and calories from alcohol are going to be avoided at all costs. Hopefully this won't be too much of a problem.
Wish my luck guys! Comments/support/feedback welcome.
This is going to be exactly what my philosophy is for the next part of my training, no f*cking joke. I am so sick of trying all this random crap anymore, everytime a program comes along that looks halfway decent I decide to give it a shot. It's getting f*cking out of control, as you guys know.
I am going to be going back to the basics in every aspect of my training, diet, and everything else. I am going to try and apply the K.I.S.S. principle as much as possible (Keep It Simple Stupid). Keeping everything as simple and as basic as possible. And not getting caught up in fad diets and training programs.
My training in a nutshell is going to be for the most part sporatic and basically just instinctive. I am not going to be following a specific split because with work and whatever else in my life usually that's not possible. So I am going to be splitting my bodyparts up into chest/back/shoulders/arms/legs.
The biggest change in my training is that I am going to be focusing 100% now on form/ROM, and not as much on the weight that I am using. At this point I have started to go way too heavy, and let my form slack off big time. I need to start using textbook form and ROM and not let it slip no matter what.
In terms of my diet I always have a problem with this, so I am only going to try and avoid empty calories. That's going to be my biggest goal, since it's hard as most of you know for me to stick to a really strict diet. So calories from sugar and calories from alcohol are going to be avoided at all costs. Hopefully this won't be too much of a problem.
Wish my luck guys! Comments/support/feedback welcome.
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