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PreMier said:Keep it in the fridge.. should be perfectly fine. Dont mix creatine with it though.
Yes, well more like like at 5:15. I shower first then I hit the gym at 6:00 in the morning.WilliamB said:I actually like mixing a proten shake prior to drinking it and cooling it in the refridge. Are you going to be drinking it at 5:00am?