I may have found out why I responded well to creatine monohydrate when I traded last year, and that is because I used a table spoon as opposed to the recommended "heaping teaspoon."
Yes, I know, Im an idiot, I mixed up the "p" and the "b."
All I want to know before I head off to the gym here shortly, and I'll be searching for it immediately after posting this, but how much protein do you take?
Last year I took a table spoon before working out, and one table spoon after working out.
Yesterday, I took a teaspoon before working out, and one teaspoon after working out.
How much do you guys take?
Yes, I know, Im an idiot, I mixed up the "p" and the "b."
All I want to know before I head off to the gym here shortly, and I'll be searching for it immediately after posting this, but how much protein do you take?
Last year I took a table spoon before working out, and one table spoon after working out.
Yesterday, I took a teaspoon before working out, and one teaspoon after working out.
How much do you guys take?