DanSterone
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DanSterone said:i see that stuff but i really cant get all that stuff, so if i just eat like a lot of fruits, vegitables, and low fat portions of meat, and protein shakes, will i be able to gain muscle faster without the fat?
also what about substituting weight gainer for meals?
thanks
DanSterone said:thanks a lot jodi, you have been a great help.
I would add some starchy carbs in there - whole grains (oats, barley, rye), legumes (beans, chick-peas, lentils) and sweet potato are all good options. And healthy fats (nuts, fatty fish) are also important.DanSterone said:i see that stuff but i really cant get all that stuff, so if i just eat like a lot of fruits, vegitables, and low fat portions of meat, and protein shakes, will i be able to gain muscle faster without the fat?
also what about substituting weight gainer for meals?
thanks