Hi. I have several questions here.
1) When I train with the equipment that is supposed to work on the chest, I almost never feel the chest, never the lower/middle chest, and very rarely
the higher chest. Instead I feel my hands and the abdomen tiring, and eventually I stop because of them and not because of the chest.
Does this mean that I don't train my chest, or is it that I just don't feel the training, but the chest is trained nonetheless?
2) If I don't complete the arm movements in the chest train machines(Lever Pec Deck Fly, Chess press) yet increase the weight in the machines, will it train my chest more(by focusing more on the chest)?
3) I am training 3 weeks now, is it ok to train one hour, each day?
4) My friend told me that the abdomen training is different than the rest. He said that the sets should be longer, and some other things. So what its all about?
Thanks
1) When I train with the equipment that is supposed to work on the chest, I almost never feel the chest, never the lower/middle chest, and very rarely
the higher chest. Instead I feel my hands and the abdomen tiring, and eventually I stop because of them and not because of the chest.
Does this mean that I don't train my chest, or is it that I just don't feel the training, but the chest is trained nonetheless?
2) If I don't complete the arm movements in the chest train machines(Lever Pec Deck Fly, Chess press) yet increase the weight in the machines, will it train my chest more(by focusing more on the chest)?
3) I am training 3 weeks now, is it ok to train one hour, each day?
4) My friend told me that the abdomen training is different than the rest. He said that the sets should be longer, and some other things. So what its all about?
Thanks