Hi im about to start a rountine tomm.. and i havnt really had one i have just been like going to the gym when ever and lifting what i felt like that day,,
well my rountine looks like this
monday:back/bi's/abs
tuesday:Shoulders/ lats
Wendsday: legs/abs
Thursday:tri's/chest
friday:rest
sat:rest
sunday:rest
hows that look any suggestions please fill free to list
well my rountine looks like this
monday:back/bi's/abs
tuesday:Shoulders/ lats
Wendsday: legs/abs
Thursday:tri's/chest
friday:rest
sat:rest
sunday:rest
hows that look any suggestions please fill free to list