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16wk cutting cycle?

D

DWIPump

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I am lookin for some advice about a cutting plan I have come up with. Any suggestions would be greatly appriciated. Here is how it looks. By the way I am 6ft 238lbs 17-18%Bf. Diet during cycle will be 50/30/20 for the 1st 8wks then 40/40/20 the last 8wks. I will adjust cals thru out 16wks.

1st 8wks
Sesathin
Flax Oil
Green Food
Lipo6 EF Liquid Caps
Vaspo EF
R-ALA

2nd 8wks
Flax Oil
NO Explode
Vitrix
R-ALA
Green Food
 
I would reverse those macros....
 
well you shouldn't be using 50/30/20 for cutting, that is more of a bulking diet

so either switch that up to something like 30/50/20 which is more for cutting OR call it an '8 week' cutting plan, i also wouldn't switch your macros in a day, put a week inbetween them to transist so your body has time to adapt to your diet changes, or else it'll panic and you'll retain fat

peace
 
young d said:
well you shouldn't be using 50/30/20 for cutting, that is more of a bulking diet

so either switch that up to something like 30/50/20 which is more for cutting
Click to expand...

wrong...

50% protein, 30% carbs, 20% fats are cutting marcros

30% protein, 50% carbs, 20% fats are bulking macros
 
50% protein is an overkill unless you are taking something that can cause a high rate of muscle catabolism or doing a crash diet. Neither of these fit into a 16 week cut. Stick with 40/40/20 the whole way, IMO. What is "Green Food," a multi-V?
 
PirateFromHell said:
50% protein is an overkill unless you are taking something that can cause a high rate of muscle catabolism or doing a crash diet. Neither of these fit into a 16 week cut. Stick with 40/40/20 the whole way, IMO. What is "Green Food," a multi-V?
Click to expand...

I go as high as 55% protein when I near 7-8% bf on a cut...
 
PirateFromHell said:
50% protein is an overkill unless you are taking something that can cause a high rate of muscle catabolism or doing a crash diet. Neither of these fit into a 16 week cut. Stick with 40/40/20 the whole way, IMO. What is "Green Food," a multi-V?
Click to expand...

Green Food is like a Multi. It is a combination of a bunch of green vege/grasses, it supplies all of your vita plus minerials.
I was thinking of 40/40/20 for the whole thing but I seem to lose wieght better with lower carbs. So I thought if I went with 50/30/20 first, I could then go to 40/40/20 at the same cals and that way when I go back to maintance lvl it would not be such a shock. I try to say at 40/40/20 during Maint.
 
LAM said:
wrong...

50% protein, 30% carbs, 20% fats are cutting marcros

30% protein, 50% carbs, 20% fats are bulking macros
Click to expand...

man i was using c/p/f!

the program i use always has carbs 1st, then proteins, then fats, so i'm used to saying 50/30/20 c/p/f for bulking, and so 30/50/20 is for cutting

bascially we're saying exactly the same thing! of course carbs should be lower when cutting, higher when bulking, sorry for the confusion
 
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