i have been trying out Mentzer's HIT and have been liking it a lot. i just have one question, my leg day is kinda brutal,; am i gonna overtrain myself b/c of too high a volume?
here it is:
squats: 20 reps
dls: 6-8 reps
single leg press: 6-8 reps
standing ham curls:8-10
front squats: 6-8 reps
standing calves:20-30 reps
here it is:
squats: 20 reps
dls: 6-8 reps
single leg press: 6-8 reps
standing ham curls:8-10
front squats: 6-8 reps
standing calves:20-30 reps