hi ive brought some prtein whey and some creatine when is the best time too take these for best mass growth ect??
also when i stop them will i loose my weight ive gained? im sure all this will be on the pack should i still train every other day or should that change also?? and my diet can that stay same or will i have to make it more consitant?
and is it true there ar certain things u can doo before starting takein supplemnts to make them more effective??
sorry for the 1000's of questions i just wana be sure,
cheers
steve
also when i stop them will i loose my weight ive gained? im sure all this will be on the pack should i still train every other day or should that change also?? and my diet can that stay same or will i have to make it more consitant?
and is it true there ar certain things u can doo before starting takein supplemnts to make them more effective??
sorry for the 1000's of questions i just wana be sure,
cheers
steve