This is my four week cut.
Goals:
daily average of 2500 calories
weight training 5 times a week
HIT cardio 3 times a week
plus one or two 3 hour soccer sessions a week.
This'll be updated daily.
A little muscle loss is okay as a PH bulking cycle follows. I'll start...now.
Goals:
daily average of 2500 calories
weight training 5 times a week
HIT cardio 3 times a week
plus one or two 3 hour soccer sessions a week.
This'll be updated daily.
A little muscle loss is okay as a PH bulking cycle follows. I'll start...now.
