I'm just about ready to begin a weight training/cardio program after many years away from much exercise. My goal is to add to my total weight (maybe up to 195 from 175) over the course of a year or so. I want to have as low a bodyfat % as possible and have a "cut" physique. I never plan on becoming a "bodybuilder" or looking like the guys in the magazines. Just want to look good and be healthy.
So my questions are...
1. Should I use any supplements to help me accomplish these goals? I have some Celltech and N-Large from a ways back.
2. If I do use supplements to complete my goals, will I always have to use them to maintain what I have achieved or can the body maintain itself with proper diet?
Thanks
So my questions are...
1. Should I use any supplements to help me accomplish these goals? I have some Celltech and N-Large from a ways back.
2. If I do use supplements to complete my goals, will I always have to use them to maintain what I have achieved or can the body maintain itself with proper diet?
Thanks