- Joined
- Nov 22, 2004
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- 984
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- Age
- 38
- Location
- Greater Ottawa Region , Canada
Well , I said to many of you that I would keep a journal of my 1-ad cycle. So here it is I will be starting my cycle Saturday but I decided to start this journal today (wednesday night) because I already started my mental as well as my physical preparation. I have put up my cals to about 3800 cals to 4200 cals/day . I will be starting to take my milk thistle tomorrow.
Here are my current supplements:
CEX creatine 6-7g a day (once in the morning , empty stomach , once before training )
Multi vitamins
Green plus (my mom is a nature freak lol , I guess it can't hurt me since its natural)
Omega 3 oil caps (x3)
My cycle will be as follow
300mg a day of 1-ad ( 100 mgtaken 3 times a day once... morning , noon night with a meal)
I might uped the dose to 400mg a day during my last 3 weeks all depending on the sides that come up .
My pct
I have some nolva on hand.
40mg /day for the first 2 weeks
20mg a day for the last 2 weeks.
I will keep taking the cex , but if I see that it is too much for my body to hangle , I might stop it ... This all depends.
So guys , all feedback is welcomed and greatly appreciated. Now I need to buy some large or x-large t-shirts for training since I don't want people to notice that I am gaining a lot of mass in the gym since I work there . When I work I wear pretty large shirts , so its good. But just for my training shirts , I need em to be bigger !
3 sleeps to go till my cycle !
Oh ya , I will post my weight starting tomorrow. I will always be taking my weight each morning since its the time in the day that it is the most reliable IMO. Since all the water I drank trought out the day I piss it in the morning or during the night .
Here are my current supplements:
CEX creatine 6-7g a day (once in the morning , empty stomach , once before training )
Multi vitamins
Green plus (my mom is a nature freak lol , I guess it can't hurt me since its natural)
Omega 3 oil caps (x3)
My cycle will be as follow
300mg a day of 1-ad ( 100 mgtaken 3 times a day once... morning , noon night with a meal)
I might uped the dose to 400mg a day during my last 3 weeks all depending on the sides that come up .
My pct
I have some nolva on hand.
40mg /day for the first 2 weeks
20mg a day for the last 2 weeks.
I will keep taking the cex , but if I see that it is too much for my body to hangle , I might stop it ... This all depends.
So guys , all feedback is welcomed and greatly appreciated. Now I need to buy some large or x-large t-shirts for training since I don't want people to notice that I am gaining a lot of mass in the gym since I work there . When I work I wear pretty large shirts , so its good. But just for my training shirts , I need em to be bigger !
3 sleeps to go till my cycle !
Oh ya , I will post my weight starting tomorrow. I will always be taking my weight each morning since its the time in the day that it is the most reliable IMO. Since all the water I drank trought out the day I piss it in the morning or during the night .