hey all, this is goin to sound like a super newb question and im going to come off like a complete idiot, but i need answers and i kno you are the guys to come to. so....
well.. today i bought some whey protien made by optimal nutrition ( i needed some really bad because my alltheywhey.com stuff is coming in)(what are your thoughts about whey made by 'ON) and some creatine made by nitro-tech.
i've heard its safe to take together from some guys, but i wanna come here to make sure it is safe.
if its safe to take, whats the best way to take them together daily. im not sure how to encorporate them together. should i take 1 serving of each before and after workouts or morning and post-workouts..?? im not sure..
last newb question.. i noticed alot of sugar in the nitro-tech, are there any other brands that dont have as much sugar in them..??
THANKS MUCH ALL!!
well.. today i bought some whey protien made by optimal nutrition ( i needed some really bad because my alltheywhey.com stuff is coming in)(what are your thoughts about whey made by 'ON) and some creatine made by nitro-tech.
i've heard its safe to take together from some guys, but i wanna come here to make sure it is safe.
if its safe to take, whats the best way to take them together daily. im not sure how to encorporate them together. should i take 1 serving of each before and after workouts or morning and post-workouts..?? im not sure..
last newb question.. i noticed alot of sugar in the nitro-tech, are there any other brands that dont have as much sugar in them..??
THANKS MUCH ALL!!