Hey everyone.
I'm definitely a newbie, and have finally gotten things squared away to where I can start lifting again.
I'm 6'0, 219 lbs, and very fatty.
I'm planning on trying to get as lean as possible. I'm not so concerned with weight as a measure, more with body fat%. I don't know mine now, I'm working on getting it mesaured (any way to do this myself? If not, who do I go to to get it done?).
Anyways, I wanted to post my planned suppliment intake for criticism from you guys. I've read these forums for days on end trying to figure out what I should take and in what doses. This is what I've come up with so far, please feel free to tear it apart.. it's the only way I'll learn anyways.
Whey + malto PWO Shake
Casein for quick shakes, Meal Replacements in a pinch.
Creatine: 5g pre, 5g PWO, 5g on off days
Xtreme Formulations ICE (http://www.vigorousliving.com/xtfoic2lb.html) pre-workout
Multi-Vitamin
Fish Oil
Vitamin C
Vitamin E
That's about it. If I'm missing something, or should add something, or went way wrong somewhere, let me know. If not, wednesday will start it off.
--NipsMG
I'm definitely a newbie, and have finally gotten things squared away to where I can start lifting again.
I'm 6'0, 219 lbs, and very fatty.
I'm planning on trying to get as lean as possible. I'm not so concerned with weight as a measure, more with body fat%. I don't know mine now, I'm working on getting it mesaured (any way to do this myself? If not, who do I go to to get it done?).
Anyways, I wanted to post my planned suppliment intake for criticism from you guys. I've read these forums for days on end trying to figure out what I should take and in what doses. This is what I've come up with so far, please feel free to tear it apart.. it's the only way I'll learn anyways.
Whey + malto PWO Shake
Casein for quick shakes, Meal Replacements in a pinch.
Creatine: 5g pre, 5g PWO, 5g on off days
Xtreme Formulations ICE (http://www.vigorousliving.com/xtfoic2lb.html) pre-workout
Multi-Vitamin
Fish Oil
Vitamin C
Vitamin E
That's about it. If I'm missing something, or should add something, or went way wrong somewhere, let me know. If not, wednesday will start it off.
--NipsMG