Ok I know I have been gone and I feel horrible right now. My eating has been horrible and I really have not been in the gym more than once or twice a week in about 1-2 months. I have been so wrapped up in school and trying to find a job for when I move that the gym and good clean diet has gone on the back burner. However, I can not go on feeling how I do and looking the way I look because I feel and look awful. So no pictures for anyone right now until I feel I am at a place that I feel comfortable.
A good friend of mine set me up with a diet that I have used before but it is in mens portions that I have tweaked to be where I need it. I am also using Beverly Nutrition products as well as the new T-Rex from AF.com, oh and don't forget the good ole Glucorell-R ALA. So below is my breakdown for food and workout days.
Meal 1- 5 whites, 1 whole egg, 1/2 grapefruit, 4 MassAminos & Liver Tabs(every meal), multi vitamin, calcium and cit c, R-ALA
Meal 2- 3oz cooked turkey burger, 1/2c brown rice R-ALA
Meal 3- 1scoop Muscle Provider from Beverly, 2tsp Natty PB (if post workout minus PB and add 5 strwberries)
Meal 4- 3oz cooked chicken breast, veggies and 1tsp flax (add 1/3c brown rice if Post workout and minus flax)
Meal 5- 1scoop Muscle Provider, 1tsp PB
Meal 6- 3oz cooked Turkey Burger, veggies, 1tsp flax
Workout Schedule:
M- HIIT, Back/Bi
T- 30 min cardio AM, Shoulders
W- HIIT
Th- 30min Cardio AM
F- HIIT, Chest/Tri/Abs
Sa- 30min Cardio AM, Legs
Su- OFF
I am glad to be back and hope to see my goal of losing the pudge I have accumulated over the last couple of months. XOXOXOX-Pam
A good friend of mine set me up with a diet that I have used before but it is in mens portions that I have tweaked to be where I need it. I am also using Beverly Nutrition products as well as the new T-Rex from AF.com, oh and don't forget the good ole Glucorell-R ALA. So below is my breakdown for food and workout days.
Meal 1- 5 whites, 1 whole egg, 1/2 grapefruit, 4 MassAminos & Liver Tabs(every meal), multi vitamin, calcium and cit c, R-ALA
Meal 2- 3oz cooked turkey burger, 1/2c brown rice R-ALA
Meal 3- 1scoop Muscle Provider from Beverly, 2tsp Natty PB (if post workout minus PB and add 5 strwberries)
Meal 4- 3oz cooked chicken breast, veggies and 1tsp flax (add 1/3c brown rice if Post workout and minus flax)
Meal 5- 1scoop Muscle Provider, 1tsp PB
Meal 6- 3oz cooked Turkey Burger, veggies, 1tsp flax
Workout Schedule:
M- HIIT, Back/Bi
T- 30 min cardio AM, Shoulders
W- HIIT
Th- 30min Cardio AM
F- HIIT, Chest/Tri/Abs
Sa- 30min Cardio AM, Legs
Su- OFF
I am glad to be back and hope to see my goal of losing the pudge I have accumulated over the last couple of months. XOXOXOX-Pam