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Its got alot of fiber but I never found a problem with them. If you take to much in the fiber will get ya...gas is killer sometimes lol but other then that I think you would have to eat an insane amount to really harm yourself. They may bloat you and stuff but nothing life threatening.Cold Iron said:I use lotsa them in my shakes and I heard they can be hard on your digestive tract. Anyone heard of this? Opinions?
It depends on what you mean by 'oats'.Cold Iron said:I use lotsa them in my shakes and I heard they can be hard on your digestive tract. Anyone heard of this? Opinions?
Do you mean rolled oats or raw whole oats?soxmuscle said:100% Old Fashioned Oats have different nutritional values when they are cooked compared to when they weren't cooked?
Or just don't eat raw whole oat groats/grains!soxmuscle said:Wow, I'll have to purchase some rolled oats. Interesting.
Are you sure you are thinking of whole oats and not rolled oats already?soxmuscle said:Well I just like to add in a half a cup into my protein shake in the morning for some complex carbs, and I don't really have time to cook it in the morning. I'll definitly be looking for some rolled oats, thanks Emma.