Bulking, cutting, maintenence cycles

I'd just like some insight/remarks on my diet in each specific cycle. Stats if needed are 20 yrs. old/ 6'2''/ 195 lbs./7-8% bodyfat

Bulk: 300-400 g carbs
300g protein
100g fat

Cut: 150g carbs
200g protein
20-30g fat

Maintenence:
200-250g carbs
200-250g protein
40g fat

keep in mind that this is just the basics of the diets not including flaxseed, vitamins, or other supplements.
Thx, DbP

you are aware that those figures will change as soon as you start to gain/lose fat/muscle right?

How do you mean? I don't quite understand...

well your maintanance cals at 200lbs will be less your maintanance cals at 210lbs and vice versa.

oh gotcha, completely thinking the wrong way on that one

flaxseed oil should be counted into your macro's because it is a food even though its labeled as a supplement is has caloric value (as opposed to vitamins, creatine and such). Same goes for whey, dextrose etc. i don't really consider those supplements, more a part of a typical bb'ers diet.