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well, ive been seriously bulking for about a month now, and ive managed to gain about 5-6 lbs, gone up 30lbs on my bench, and 15 on my preacher curls. Sure ive lost a little definition in my abs and shoulders, but hey, I know now how to get ripped, so whenever i feel it necessary, ill cut down and be straight deisel. not stopping til 165... 152 now. Weird though, im only on a 2500 cal diet, but ive added alot more carbs and only around 200g protein, down from almost 275-300.
Ill keep you guys posted. Thanks for all the advice, looks like its paying off.
Ill keep you guys posted. Thanks for all the advice, looks like its paying off.