diet for cadio?

I

ihaveausername

Registered

Joined

Feb 26, 2005

Messages

6

Reaction score

0

Points

0

• Feb 27, 2005

• #1

I am starting to do cardio so i can lower my bf% . ( the sticky with the body fat calculator said i am about 33.9%. I was wondering what kind of diet i should have?

 

M

mandypumpkin

Registered

Joined

Apr 17, 2002

Messages

155

Reaction score

1

Points

0

Location

usa

• Feb 28, 2005

• #2

Give us some info...
current weight
activity level
height
current diet

 

DDan16

Saiyan Prince

Registered

Joined

Feb 24, 2005

Messages

208

Reaction score

1

Points

0

• Feb 28, 2005

• #3

http://www.ironmagazineforums.com/showthread.php?t=21113

its all here bro

 

I

ihateschoolmt

Senior Member

Elite Member

Joined

Aug 15, 2004

Messages

5,568

Reaction score

190

Points

0

Age

31

Location

NA

• Feb 28, 2005

• #4

ihaveausername said:

I am starting to do cardio so i can lower my bf% . ( the sticky with the body fat calculator said i am about 33.9%. I was wondering what kind of diet i should have?

Click to expand...

The calculater sucks, it said I had negitive 2% body fat when I joined.