Hmmm... Not sure what is/is not on the list but these are the foods I usually eat:
Protein:
Tuna
Salmon
Eggs/ Egg whites
Cottage cheese (1%)
Protein powders (whey, egg, soy, or a blend)
Tofu (97% ff)
Carbs:
Grains (pearl barley, rolled oats, scotch oats, oat bran, barley bran)
Legumes (chana dhal, lentils, red kidney beans, white beans)
ff/sf yogurt (both natural and some flavours)
Fruit (esp berries and apples)
Fats:
LSA spread (like PB only made out of Linseeds, sunflower seeds and almonds)
Almond butter (natty, salt free)
PB (natty, salt free)
Walnuts
Fatty fish/fish oil caps
Fibre:
Wheat bran
psyllium
Vegetables (lettuce, tomato, mushroom, cucumber, broccoli, celery, spinach, bok choi, chinese broccoli, brussel sprouts, zucchini, seaweed/nori)
Herbs/spices/flavourings/spreads:
Cinnamon
Vanilla essense
Lemon juice
Lime juice
Black pepper
Apple cider vinegar
Boargs amino apray
Low salt tamari
Chilli
Cayenne pepper
Wasabi (made from powder - no added sugar)
garlic
Mixed herbs
Cumin powder
sf/low joule tomato sauce
Promite
sf jam (occasionally)
Other:
Diet Swiss Miss - occasionally
Diet jelly (jello to the Americans) - occasionally
Diet Cordial - occasionally
Green tea - LOTS
That is about it... Mix and match in desired combinations.