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What do you eat that's not on "the list"?

Katia7

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IML Gear Cream!
I know we all eat brown rice, chicken..etc Things that are on the sticky. But I'm sure there are hundreds of other things that are clean and good.
Lets post 'em :D

Here're mine:
Kamut hot cereal (just like oats but kamut)
Rye hot cereal
Barley
Ezekiel pita
Goat's yogurt
Stevia (all natural calorie free sweetener)
Pumpkin seeds
 
I make my own food all the time, I take a wrap, chicken breat and some fat free cheese, carbs,protein everything I need in a meal, (I include some green veggies and some cottage cheese) and it tastes so good I feel like I am cheating on a meal..
 
Dont tell me that:finger: I have one two blocks from the house and that was my food crutch for 2yrs. I might go for the chicken bowl but I'll end up with some dubble deckers:laugh: Seriously I have learned alot of self control since I decided to get back into shape so I might give one a try if pressed for time. Thanks for the tip:thumb:
 
eh.. I have a Russian bakery 1 block from my house!
But anyway.. back to the topic... :grumble: :lol:
 
My parents seem to by 'ready brek' whenever I ask for oatmeal or porridge. I also eat processed chicken slices, the same with ham.
 
Hmmm... Not sure what is/is not on the list but these are the foods I usually eat:

Protein:
Tuna
Salmon
Eggs/ Egg whites
Cottage cheese (1%)
Protein powders (whey, egg, soy, or a blend)
Tofu (97% ff)


Carbs:
Grains (pearl barley, rolled oats, scotch oats, oat bran, barley bran)
Legumes (chana dhal, lentils, red kidney beans, white beans)
ff/sf yogurt (both natural and some flavours)
Fruit (esp berries and apples)


Fats:
LSA spread (like PB only made out of Linseeds, sunflower seeds and almonds)
Almond butter (natty, salt free)
PB (natty, salt free)
Walnuts
Fatty fish/fish oil caps


Fibre:
Wheat bran
psyllium
Vegetables (lettuce, tomato, mushroom, cucumber, broccoli, celery, spinach, bok choi, chinese broccoli, brussel sprouts, zucchini, seaweed/nori)


Herbs/spices/flavourings/spreads:
Cinnamon
Vanilla essense
Lemon juice
Lime juice
Black pepper
Apple cider vinegar
Boargs amino apray
Low salt tamari
Chilli
Cayenne pepper
Wasabi (made from powder - no added sugar)
garlic
Mixed herbs
Cumin powder
sf/low joule tomato sauce
Promite
sf jam (occasionally)


Other:
Diet Swiss Miss - occasionally
Diet jelly (jello to the Americans) - occasionally
Diet Cordial - occasionally
Green tea - LOTS :D


That is about it... Mix and match in desired combinations.
 
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