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To save muscle from catabolism, yep.roxygirl said:assuming i am eating right, would it be worth it to take whey protien right after i work out?
QuestionGuy said:hey roxy coxy....What part of utah are you from, im in salt lake.....anyway...NO supplements are not necessary, altho they can be of a great benefit to you, If you are trying to "tone up" maybe you should not stare at those "treadmill girls at the gym" toning (altho you did not give us any information about yourself) mean a combination of a clean DIET, cardio and yes even weight lifting....you also did not mention if you are a begginer or a more experienced person but i presume you are a newbie at this.....well 80% of "bodybuilding" is about diet....you will never "tone up" and have the look that you want by eating pizza on a saturday night with your girlfriends while the other farts and everyone starts laughing (oh no wait thats my friends,lol) annnyway...you get the point right??? If you want to tone up and have a hard nice body you need to lift weights...and not just the machines, you need to get the free weights and start a routine (be carefull not to injure yourself)..........Supplements are a good thing, you should go get some multi-vitamins, fish oil...maybe a protein powder to replace a meal or two during a day....and that is about all you need...you dont need no "miracle pills" they sell at gnc as they almost never work for people who are new to diet and such....all you need is dedication. motivation and you can do it....later if you end up geting into the sport then you could benefit from other supps, but for now that is all you need....
Jodi said:That depends. If you don't eat large fish such as Salmon, then yes Fish Oil is necessary.
If you don't eat tons of green veggies, lots of fiber, drink lots of milk etc then yes, Multivitamins and Minerals are necessary.
Seriously though, I think there are 3 major supps that everyone should have.
1. Protein Powder
2. MutiVitamins/Minerals
3. Fish Oi.
roxygirl said:I eat salmon every night and just added spinach per your request! So Im good on the fish oil right?
Jodi said:That depends. If you don't eat large fish such as Salmon, then yes Fish Oil is necessary.
If you don't eat tons of green veggies, lots of fiber, drink lots of milk etc then yes, Multivitamins and Minerals are necessary.
Seriously though, I think there are 3 major supps that everyone should have.
1. Protein Powder
2. MutiVitamins/Minerals
3. Fish Oi.
roxygirl said:yea ive never wanted to take it for fear of getting fat! where are you a bouncer?
QuestionGuy said:where did you get that idea from??? I am not a bouncer, I am in the police academy, isnt that just as hot ????
QuestionGuy said:what do you do ?
Jodi said:Seriously though, I think there are 3 major supps that everyone should have.
1. Protein Powder
2. MutiVitamins/Minerals
3. Fish Oi.
QuestionGuy said:where did you get that idea from??? I am not a bouncer, I am in the police academy, isnt that just as hot ????