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It depends on the oil and it's stability at different heats as to if heating will damage it or not....njdevil13 said:i always put some olive oil in my pan to make stir fried rice.
if i cant do this, can i still stir fry just without the oil? thanks.
njdevil13 said:i read somewhere that once an EFA is heated that it turns into a bad fat for your body. is this true? because i always put some olive oil in my pan to make stir fried rice.
Yeah you can, but just know that if you use enough of it then it is not fat free... It is only the stupidly short 'serving size spray time' that makes it ok for the company to put on the label that it is 'fat free'...njdevil13 said:can i use fat free spray to stir fry in place of the olive oil to make a nice healthy dish(chicken and rice)?
stir frys make up 1/2 of my meals. they taste delicious
Emma-Leigh said:Yeah you can, but just know that if you use enough of it then it is not fat free... It is only the stupidly short 'serving size spray time' that makes it ok for the company to put on the label that it is 'fat free'...
Personally, if you are not going to use a good quality oil then I would dry-fry in a good non-stick pan.