hello all I am new to the site and have in dyer need of your help!!
I am a competitive swimmer, 5'10 150ish (i think) but no real muscle bulk at all. My problem is I want to swim division one college level, im a graduated senior ( in 6 weeks) and I need to bulk up at least some by august. I need to know what kind of supplements I should take and what is the strongest Legal stuff out there. I swim 20 hours a week, and come summer time will start lifting probably 3 to 4 times a week. I also run and do a lot of dry lands(sit ups push ups etc.) but have still not gained any muscle. any suggestions or tips is greatly appreciated!!
THanks,
Phil
I am a competitive swimmer, 5'10 150ish (i think) but no real muscle bulk at all. My problem is I want to swim division one college level, im a graduated senior ( in 6 weeks) and I need to bulk up at least some by august. I need to know what kind of supplements I should take and what is the strongest Legal stuff out there. I swim 20 hours a week, and come summer time will start lifting probably 3 to 4 times a week. I also run and do a lot of dry lands(sit ups push ups etc.) but have still not gained any muscle. any suggestions or tips is greatly appreciated!!
THanks,
Phil