- Joined
- Feb 12, 2005
- Messages
- 326
- Reaction score
- 0
- Points
- 0
ok, i was gaining for a little bit there but seem to have stopped at around 189-191 lbs (been showing that for 2 weeks about now) so i have upped my diet and changed things around a little bit. id appreciate some feedback on what i can do for it since the fats are a little high for my liking but its kinda unnavoidable when eating this amount. ill put in absolutely everything i use/eat so it can be done right.
7am
1 scoop whey
5 egg whites 1 whole egg
2 cups oats (1 or two strawberries added sometimes, doesnt really make a difference though)
3 flax oil caps
3 fish oil caps
animal pak multi-vit
EC stack(still like to use it to get the fat burning while i work and such and has kept things in check for me as well)
(on the off days i take my creatine once in a morning)
2 bananas
10 am
homemade protein bar made up up 2 cups oats 1 tbsp natural pb, 1/8 cup sf maple syrup, and 1 scoop whey, comes out to be
510 claories, 16g fat, 61g carbs, 34g protein
1 pm
4 oz chicken breast
2 cups oats
celery/veggies
3 flax oil caps
3 fish oil caps
4 pm
4 oz chicken breast
2 cups oats
veggies
(below also if its a workout day)
animal pak
CEE with grape juice + glutamine
7 pm (post wo meal as well)
4 oz chicken breast
2 cups oats
2 scoops whey
3 flax oil caps
3 fish oil caps
CEE with grape juice
10 pm
1 cup cottage cheese
and i cut out the tbsp of PB i was having with this because i was using it elsewhere and didnt want the extra fat from it. im getting plenty of fats, just upped the carbs
should come out to around
Total -
Calories - 4554
Carbs - 558 g
protein - 337 g
fat - 93 g
this was after not gaining for 2 weeks at around 4100-4200 and about 500 carbs. thanks for any future replies
7am
1 scoop whey
5 egg whites 1 whole egg
2 cups oats (1 or two strawberries added sometimes, doesnt really make a difference though)
3 flax oil caps
3 fish oil caps
animal pak multi-vit
EC stack(still like to use it to get the fat burning while i work and such and has kept things in check for me as well)
(on the off days i take my creatine once in a morning)
2 bananas
10 am
homemade protein bar made up up 2 cups oats 1 tbsp natural pb, 1/8 cup sf maple syrup, and 1 scoop whey, comes out to be
510 claories, 16g fat, 61g carbs, 34g protein
1 pm
4 oz chicken breast
2 cups oats
celery/veggies
3 flax oil caps
3 fish oil caps
4 pm
4 oz chicken breast
2 cups oats
veggies
(below also if its a workout day)
animal pak
CEE with grape juice + glutamine
7 pm (post wo meal as well)
4 oz chicken breast
2 cups oats
2 scoops whey
3 flax oil caps
3 fish oil caps
CEE with grape juice
10 pm
1 cup cottage cheese
and i cut out the tbsp of PB i was having with this because i was using it elsewhere and didnt want the extra fat from it. im getting plenty of fats, just upped the carbs
should come out to around
Total -
Calories - 4554
Carbs - 558 g
protein - 337 g
fat - 93 g
this was after not gaining for 2 weeks at around 4100-4200 and about 500 carbs. thanks for any future replies