Hey, everybody,
I'm just starting to get back into lifting after about 10 years of none. I'm also starting to run again after a couple of years off. I'm in pretty decent shape, considering, but I'm 55 and have lost a lot of muscle mass.
I'm wondering if there are any people here who have any ideas, cautions, tips about lifting when you're older.
I plan on starting out with a very small, basic routine: squats, deadlifts, pushups or benches, and pullups or lat pulldowns, and giving myself maybe 6 months to strengthen my connective tissue. After that I will start to try to gain back some mass.
I have a good feeling about Super-Slow, especially for starting out, and I'd appreciate some feedback on that.
So, anybody got any opinions (silly question )?
Rob
I'm just starting to get back into lifting after about 10 years of none. I'm also starting to run again after a couple of years off. I'm in pretty decent shape, considering, but I'm 55 and have lost a lot of muscle mass.
I'm wondering if there are any people here who have any ideas, cautions, tips about lifting when you're older.
I plan on starting out with a very small, basic routine: squats, deadlifts, pushups or benches, and pullups or lat pulldowns, and giving myself maybe 6 months to strengthen my connective tissue. After that I will start to try to gain back some mass.
I have a good feeling about Super-Slow, especially for starting out, and I'd appreciate some feedback on that.
So, anybody got any opinions (silly question )?
Rob