This is what I've been eating lately:
Meal 1:
2/3 c. slow cook oatmeal = 205cals 3fat 36carbs 9protein
1 scoop of protein powder = 120cals 2fat 4carbs 23protein
1 7oz grapefruit = 31cals 0fat 8carbs 1protein
Meal 2:
Chai Tea Luna Bar = 180cals 4fat 29carbs 10protein
Meal 3:
4 tablespoons dry brown rice = 164cals 1fat 35carbs 3protein
4 tablespoons dry lentils = 162cals 0fat 27carbs 13protein
1 7oz grapefruit = 31cals 0fat 8carbs 1protein
Meal 4:
1 can of water packed sardines = 140cals 7fat 0carbs 19protein
Meal 5:
4.5 oz skinless chicken breast = 206cals 4fat 0carbs 39protein
2 cups of broccolli = 49cals 1fat 9carbs 5protein
1 medium onion = 40cals 0fat 9carbs 1protein
Total Calories : 1328
Total Fat: 22 grams
Total Carbohydrates: 165 grams
Total Protein: 124 grams