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Please Assist with Eating Goals

BingBee

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IML Gear Cream!
Breakfest-1)Oatmeal(Which kind recommended with high protein?), 2) 2 0r 1 bowl of Corn Flakes topped with slices of bannans, 3) 2 or 3 eggs scrambled with two or three pieces of plain whole wheat toast. Other suggestions?

Lunch- 1. Chicken Salad 2. Tuna or Chicken Sandwhiches. I don't have any idea what else is full of protein that I can eat for lunch?

Dinner- Some ideas or examples what I could eat for dinner that has good protein I would appreciate?

Snacks-Bannas,Apples, and ???
 
I don't see any goals here? It's hard to offer suggestions when I don't know if you're trying to cut or bulk. Also, in your breakfast...are you asking which of those three is the best? or are you looking for more alternatives? :confused:
 
Yes I need some alternatives for Breakfest,Lunch,Dinner, and snacks. My goal is going for bulk especially the biceps.
 
a good suggestion would be to eat more than just 3 times a day. try 5-6
 
Definately what Seyone said, your going to need to maximize the amount of food that you intake daily, as far as I understand, the more calories you have to spare for your lifting, the better. Just as long as you keep a good ratio of fat, carbs, and protein calories. Don't go overboard with the fatties to get the extra cals
 
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