Breakfest-1)Oatmeal(Which kind recommended with high protein?), 2) 2 0r 1 bowl of Corn Flakes topped with slices of bannans, 3) 2 or 3 eggs scrambled with two or three pieces of plain whole wheat toast. Other suggestions?
Lunch- 1. Chicken Salad 2. Tuna or Chicken Sandwhiches. I don't have any idea what else is full of protein that I can eat for lunch?
Dinner- Some ideas or examples what I could eat for dinner that has good protein I would appreciate?
Snacks-Bannas,Apples, and ???
Lunch- 1. Chicken Salad 2. Tuna or Chicken Sandwhiches. I don't have any idea what else is full of protein that I can eat for lunch?
Dinner- Some ideas or examples what I could eat for dinner that has good protein I would appreciate?
Snacks-Bannas,Apples, and ???