well ok imnot sure where to start all i know is i need some help and a hand in the right direction.
My Goal: My goal is to have a much better looking and fit body. I dont want to be HUGE i just want to be much more defined and to get rid of the slite gut i have aquired.I also have no chest at all which is something else I want to change.If needed i can try to post up some pics of what i look like now.
What I have: I have just recently brought out my dumbells. I got a large thing of EAS Whey Protein, Weiders Creatine, and a multi-vitamin (nothing special).
Im 6' 185lbs.
I am as new to this as one person can be. Alll I know is what i want to look like but not sure how to do it with in my lifestayle and scedual i have now.So to get the help I feal iI need I will post a little sample of my day to day life.
My day:
Wake up at 530am
start work at 630am
first break at 900am
Lunch at 1130-1200 (PB&J or Balonga sandwich, chips, milk and oranges)
last break at 230pm
get off work at 500pm
Make a 1 scoop protein shake and wait 30 minutes
workout for 30 minutes (either lifting or running)
Take my 7 creatine pills.
Eat supper (Dads cooking so it could be anything)
This is my life everyday and all I have is 2, 20 pound dumbells and not sure what all is hould do as far as what i should be taking, eating, or workouts i should be doing.I guess what i am saying is if you knew somebody with this kind of schedual and only had 20 pound dumbells and 2 differant supliments but wanted a nice chisseled body, what would you have them do or take to acheive all of this with so little.
Thanx alot for any advice and help.
My Goal: My goal is to have a much better looking and fit body. I dont want to be HUGE i just want to be much more defined and to get rid of the slite gut i have aquired.I also have no chest at all which is something else I want to change.If needed i can try to post up some pics of what i look like now.
What I have: I have just recently brought out my dumbells. I got a large thing of EAS Whey Protein, Weiders Creatine, and a multi-vitamin (nothing special).
Im 6' 185lbs.
I am as new to this as one person can be. Alll I know is what i want to look like but not sure how to do it with in my lifestayle and scedual i have now.So to get the help I feal iI need I will post a little sample of my day to day life.
My day:
Wake up at 530am
start work at 630am
first break at 900am
Lunch at 1130-1200 (PB&J or Balonga sandwich, chips, milk and oranges)
last break at 230pm
get off work at 500pm
Make a 1 scoop protein shake and wait 30 minutes
workout for 30 minutes (either lifting or running)
Take my 7 creatine pills.
Eat supper (Dads cooking so it could be anything)
This is my life everyday and all I have is 2, 20 pound dumbells and not sure what all is hould do as far as what i should be taking, eating, or workouts i should be doing.I guess what i am saying is if you knew somebody with this kind of schedual and only had 20 pound dumbells and 2 differant supliments but wanted a nice chisseled body, what would you have them do or take to acheive all of this with so little.
Thanx alot for any advice and help.