Hey guys, i have been training for about a month and a half now. Since then, i have gained 12 pounds and i am seeing gains and improvements. I feel bigger and much stronger than before and i eat like crazy(3000-35 cals a day). My ratio is 25%Fat/45%Carbs/30%protein. However, i am noticing that i have some stubborn fat on the belly area. I am getting worried and my mom even pointed out that im getting a belly so i wanted to post my bulking diet and see what you guys have to say about it. I'm not getting like FAT but like it's just seems like bigger than before. I do plan on going on a cutting diet as soon as i hit 200-210 pounds and reach the size i like. I also do ab workouts twice a week but i know abs is all about the diet. I'll post my stats
18 years old
6'1
176 pounds
18% BF
Meal 1(Breakfast)
1 banana
1 scoop whey
1 cup milk
bowl of oats(2 cups) w/ 1 cup milk
1 multi-vitamin
3 fish oil caps
Meal 2(mid-morning)
Fruit
nutri-grain or protein bar
Meal 3(lunch)
2 slices whole wheat bread
4 slices deli meat(consists of turkey/roast beef/ham/cheese)
1 apple
Meal 4 (pre workout) (afternoon)
1 slice whole wheat bread
1 deli slice (turkey)
1 cup milk
Post workout(evening)
2 scoops whey in water
2 cups juice
Meal 5(dinner)
(my biggest meal of the day..it's usually meat like steak/pork/roast beef/ chicken or pasta. I also have side dishes such as soup, salad, sweet/regular potatoes, corn, peas, broccoli...etc)
Meal 6(night)
Fruit (only on workout days)
1 can tuna
3 fish oil caps
Meal 7(before bed)
1 scoop whey
1 cup milk
1.5 tablespoons PB or cottage cheese
Any suggestions or should i not worry and it will go away when i cut?
18 years old
6'1
176 pounds
18% BF
Meal 1(Breakfast)
1 banana
1 scoop whey
1 cup milk
bowl of oats(2 cups) w/ 1 cup milk
1 multi-vitamin
3 fish oil caps
Meal 2(mid-morning)
Fruit
nutri-grain or protein bar
Meal 3(lunch)
2 slices whole wheat bread
4 slices deli meat(consists of turkey/roast beef/ham/cheese)
1 apple
Meal 4 (pre workout) (afternoon)
1 slice whole wheat bread
1 deli slice (turkey)
1 cup milk
Post workout(evening)
2 scoops whey in water
2 cups juice
Meal 5(dinner)
(my biggest meal of the day..it's usually meat like steak/pork/roast beef/ chicken or pasta. I also have side dishes such as soup, salad, sweet/regular potatoes, corn, peas, broccoli...etc)
Meal 6(night)
Fruit (only on workout days)
1 can tuna
3 fish oil caps
Meal 7(before bed)
1 scoop whey
1 cup milk
1.5 tablespoons PB or cottage cheese
Any suggestions or should i not worry and it will go away when i cut?