I just started physical therapy for my elbow,cortisone jell and ultra sound treatment, wondering if anybody had any ideas on exercises or anything that might help. The injury is work related, but is killing my workouts, only able to work legs and do cardio for now.
I am new to this board, but not to bodybuilding, this looks like a good board. I hope to be around for a long time.
Thanks.
I am new to this board, but not to bodybuilding, this looks like a good board. I hope to be around for a long time.
Thanks.