A while back I did a bulk and never really took everything back off that I put on. I have a fairly low bf% but have not tested it in a couple years. Last time I was tested I had 11%bf. After High School I did a few bulk sessions and gained about 25-30 pounds (2 years). I have recently noticed that I have put quite a bit of weight on what looks like just my mid section. I am interested in losing this but am not sure how I should go about doing this. My arms real cut still but my sides and belly have some residual fat hanging around. I am not really looking to cut a bunch of calories out of my diet because I am not that big to start with. I am currently doing HIIT 2 times a week, along with my regular lifting routine. I guess I could throw that in here just for reference
Mon: Legs
Tues: Chest/Bis/Shoulders
Wedff
Thurs:HIIT
Fri:Back/Tris
Sat:HIIT
Sundayff
What do you guys think?
Mon: Legs
Tues: Chest/Bis/Shoulders
Wedff
Thurs:HIIT
Fri:Back/Tris
Sat:HIIT
Sundayff
What do you guys think?