Hi all,
I have weights trained on and off for a couple of years. I recently bought some home gym equipment for convenience sake and am trying to fit weights into my lifestyle permanently. I'd like to share my journey so far. For those interested, the graphs are from my training log at GymRecord.com (http://www.gymrecord.com).
All these graphs are over 26 March 2005 to the 23 April 2005 inclusive, and all units are in kilograms, centimeters. I'm 191 centimeters tall (about 6 foot 3 inches).
Here's how my weight looks so far:
I think my weight tailed off because that week I took a bit of a rest from the gym, worked overtime at work, and started using water with my protein shakes rather than milk.
Here's my chest:
I can't explain the dip in the chest measurements. I may have been sick around that time.
My legs:
I have been working my legs primarily with overhead squats and dead lifts.
My waist:
I don't think my waist is growing because I'm getting fatter (i'll buy calipers some day). Rather, I think doing overhead squats has really helped me 'fill out'.
So far I have been pretty encouraged by my gains. I have been eating much more than usual and with multiple meals at work I'm getting a bit of a reputation. I have been training regularly with rougly 5 days on, 2 days off. With the gym at home now I occassionally work out when I didn't plan too, and sometimes I don't work out if I couldn't get to bed early enough.
Everything else has been pretty much flat. I will keep working the compound movements and see where my other measurements end up. Will keep you all posted.
I have weights trained on and off for a couple of years. I recently bought some home gym equipment for convenience sake and am trying to fit weights into my lifestyle permanently. I'd like to share my journey so far. For those interested, the graphs are from my training log at GymRecord.com (http://www.gymrecord.com).
All these graphs are over 26 March 2005 to the 23 April 2005 inclusive, and all units are in kilograms, centimeters. I'm 191 centimeters tall (about 6 foot 3 inches).
Here's how my weight looks so far:
I think my weight tailed off because that week I took a bit of a rest from the gym, worked overtime at work, and started using water with my protein shakes rather than milk.
Here's my chest:
I can't explain the dip in the chest measurements. I may have been sick around that time.
My legs:
I have been working my legs primarily with overhead squats and dead lifts.
My waist:
I don't think my waist is growing because I'm getting fatter (i'll buy calipers some day). Rather, I think doing overhead squats has really helped me 'fill out'.
So far I have been pretty encouraged by my gains. I have been eating much more than usual and with multiple meals at work I'm getting a bit of a reputation. I have been training regularly with rougly 5 days on, 2 days off. With the gym at home now I occassionally work out when I didn't plan too, and sometimes I don't work out if I couldn't get to bed early enough.
Everything else has been pretty much flat. I will keep working the compound movements and see where my other measurements end up. Will keep you all posted.
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