hey everyone! I have a few stupid questions that i need to understand before I begin my challenge. Please help!
First off to let everyone know
19yr old female
5'4
125
trying to lower bf%
1. I've been reading through forums and I've read how people are eating Oats. I know this is a stupid question but is it the same as regular flavored oatmeal??
2. Should I be drinking my protein shake (1 scoop powder w/ 8oz. glass of skim milk)
3. Should I mix anything else in it.
4. If I should be consuming 5-6 meals a day and I should have 1300-1500 cal/day, how many should I have at each meal?? Split up evenly? Or is there a certain way I should divide them?
Thank you for taking the time out to read this....now hopefullly someone will take the time to advise me!!!
First off to let everyone know
19yr old female
5'4
125
trying to lower bf%
1. I've been reading through forums and I've read how people are eating Oats. I know this is a stupid question but is it the same as regular flavored oatmeal??
2. Should I be drinking my protein shake (1 scoop powder w/ 8oz. glass of skim milk)
3. Should I mix anything else in it.
4. If I should be consuming 5-6 meals a day and I should have 1300-1500 cal/day, how many should I have at each meal?? Split up evenly? Or is there a certain way I should divide them?
Thank you for taking the time out to read this....now hopefullly someone will take the time to advise me!!!