Gentlemen,
I'm back. I miss Rock, RG and all my other buddies
The Goal is 195lbs.
The diet comes from Dr. Pain and the wonderful mod's at www.fitnessandbodybuilding.com
Same thing every day:
The Workouts generally come from Fitchick
I'm back. I miss Rock, RG and all my other buddies
The Goal is 195lbs.
The diet comes from Dr. Pain and the wonderful mod's at www.fitnessandbodybuilding.com
Same thing every day:
- 1
Oatmeal 1 Cup
Egg White 5 1
Fish Oil 6 Gram
PB 0.5 2 Table Spoon
Apple 0 0
20 62 44
29% 39% 28%
630 Calories - 2
Oatmeal 1.25 Cup
Whey 30 gram
PB 0.5 2 Table Spoon
Flax 0.5 Table Spoon
25 72 47
33% 42% 27%
679 Calories - 3
Chicken 6 oz.
Brown Rice 1.5 Cup
PB 0.75 2 Table Spoon
Provalone 1 Slice
Fish Oil 2 Gram
0 0 0
24 73 45.5
31% 42% 26%
693.5 Calories - 4
Oatmeal 1.25 Cup
Whey 25 gram
PB 0.75 2 Table Spoon
apple 0 0
0 0 0
22 73 44
28% 43% 25%
687.5 Calories - 5
Brown Rice 1.5 Cup
Flax 0.75 Table Spoon
Beef 4 oz.
Broccoli 2 cups
0 0 0
22 68 44
29% 41% 26%
661.5 Calories - 6
Brown Rice 1.5 Cup
Flax 0.75 Table Spoon
Beef 5 oz.
Broccoli 2 cups
0 0 0
24 68 53
29% 37% 29%
721.5 Calories - 7
Brown Rice 0.5 Cup
PB 0.5 2 Table Spoon
Beef 5 oz.
Whey 0 gram
Green Beans 0 cups
0 0 0
19 25.5 51.5
34% 20% 41%
503 Calories - Daily Total
Fat Carb Protein
4576 calories
155 440 327
30% 38% 29%
The Workouts generally come from Fitchick