This may sound dumb, but I guess the real question is about the beans. Red beans, kidney beans, pinto beans, are they ok on a cut?
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Turkey chili ok on a cut?
- Thread starter sdupdike
- Start date
they are GREAT complex carbs to use all the time. lots of fiber makes them low GI
Cool. I thought so, just wanted to double check. I'm new to this cutting stuff! And I love turkey chili. Yeah, something else I can add to my limited diet! I'm a very picky eater too, so add that to cutting, and you have a very boring diet. I don't mind too much though.
I've just convinced myself that tuna and chicken are the only foods left in the world to eat.
thats okay, coz i love them both esp. tuna! i think i'm addicted to tuna, i'm struggling to stick to 2-3 cans a day right now, i'm tempted to live off the stuff up here at uni, its just too convienient and goes with everything!musclepump said:
Tuna doesn't go with everything... not to me. Chicken I can splash a little tobasco on, some different salsa... that works.
it goes with rice, pasta, salad, veg, nuts, in a baked potato, pitta bread, sandwich, hell you can even make tuna smoothies if you want!musclepump said:
Bump on this - I use legumes all the time. Kidney beans, lentils, black beans, great northern beans etc etc. They are all very good sources of low GI, high fibre carbs, with a good load of protein and lots of vitamins and minerals as well.LAM said:
Eat up!
For the last two weeks I've been in pre-contest mode (show last weekend, show this weekend) so the rice, pasta, potato, pitta, sandwich... can't do the carbs right nowyoung d said:it goes with rice, pasta, salad, veg, nuts, in a baked potato, pitta bread, sandwich, hell you can even make tuna smoothies if you want!
how do you eat your legumes? do u make soup with beans/lentils in it? or do u just boil them and add them to say brown rice? Or do u just eat alone by themselves? i am just curious.Emma-Leigh said:
i'd stay away from canned beans. buy them in the bag and soak overnight. i know you were asking emma but i cook up a big pot on sundays. i season with bay leaves, cayenne pepper, sage and a creole/cajun spice mix. i add bell peppers, onion and celery (i cook them in a little olive oil before adding to the pot). bring to a boil then lower heat and cook for around 3 hours. i eat it over rice and wow is it yummy (easy and cheap too!)
(easy and cheap too!)