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It depends on your goals, bodyfat, degree of leanness and what you call a 'cheat'.Toughenuff said:How many cheat meals do u think u can have a week? i try to keep my diet strict during the week and mostly on saturday and then on sunday i have a few cheat meals just to indulge a bit...
WATTS said:i dont like to have cheat meals...i dont see the point to break a diet to eat like shit...but i do understand it helps keep your sanity, haha.
Toughenuff said:I have a sweeth tooth