good for EFA's or what??
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sesame seeds
- Thread starter Brolly
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- Feb 21, 2005
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Sesame seeds are good for you. See this site for all your seed needs or read exerpt below.
http://munchyseeds.co.uk/pages/benefits.html
Sesame Seeds
The sesame seed, one of the smallest of all the seeds, is packed with goodness - high in protein, iron, zinc, magnesium, calcium and phytic acid. Low in carbohydrates and cholesterol free.
The seeds are an aid to digestion, stimulating blood circulation and benefiting the nervous system. Sesame seeds benefit the body as a whole, especially the liver, kidney, spleen and stomach. Its high oil content lubricates the intestines and nourishes all the internal viscera, produces yin (body fluid) and promotes lactation (for breast-feeding mothers).
http://munchyseeds.co.uk/pages/benefits.html
Sesame Seeds
The sesame seed, one of the smallest of all the seeds, is packed with goodness - high in protein, iron, zinc, magnesium, calcium and phytic acid. Low in carbohydrates and cholesterol free.
The seeds are an aid to digestion, stimulating blood circulation and benefiting the nervous system. Sesame seeds benefit the body as a whole, especially the liver, kidney, spleen and stomach. Its high oil content lubricates the intestines and nourishes all the internal viscera, produces yin (body fluid) and promotes lactation (for breast-feeding mothers).
Brolly said:
there are no Omega fatty acids in sesame seeds
haha sweet thx rick