I just bought some powdered glutamine, and I was wondering how many times do you guys suggest I take it a day and at what times. Thank's in advance...
-Juan
-Juan
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Powdered Glutamine
- Thread starter dAMvN
- Start date
*bump* 
Well, I take one "scoop" per day when I take the straight powder...just like the side of the container says. Right now I am taking Betagen and it has glutamine in it already.
Are you taking L-Glutamine or Glutamine peptides? It makes a difference in timing.dAMvN said:
I add 5g into my PWO shake