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What would creatine do for me?

LilDiezel

LilDiezel

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I was thinking on beginning to take creatine and was wondering what would it do for me? what would the benefits be and how fast would I see results?
 
Nope, just focus on a clean diet and good training regimen.

If I had to recommend anything it would be a good whey protein formula for post workout.
 
i take my whey protein before and after a workout also i eat a gram of protein pr bodyweigh but i just wanted to know would creatine make me bigger?
 
You'll retain some water, so you'll look a little bigger. It may also help you squeeze out an additional rep out during a set, so long term it will help build muscle. Don't expect a huge increase in size though.
 
i say you can take it at 14, you should expect gains within a few weeks. when i first tryed cell tech 5 years ago, i gained 15 lbs in two weeks. same thing w/ a friend that i introduced to the bb lifestyle
 
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