Hey I was just talkin about how I have not been tracking my diet well enough. So anyway, I wrote out what I plan to follow for a week or two to see if it affects my weight. It's REALLY boring as far as diet, but simple is easiest for me.
How is this?
Bfast
2 Cup Milk
1 Cup Oats
1 Scp Whey
Cals:610 C:81 P:49 F:12.5
Snack 1
1 Can Tuna
1 3/4 Cup Green Beans
Apple
2 Fish Oil Caps
Cals:318 C:34 P:36 F:3.25
Lunch
Same as BFast (yeah I know, boring)
Cals:610 C:81 P:49 F:12.5
Snack 2
Same as Snack 1 (boring still)
Cals:318 C:34 P:36 F:3.25
Dinner
Same as other main meals (yep)
Cals:610 C:81 P:49 F:12.5
Before Bedtime Snack
1 Can Tuna
1/2 Cup Oats
2 Cup Milk
2 Fish Oil Caps
Cals:518 C:51 P:53.5 F:11.25
---------
Daily Totals
2984 Cals
362g Carbs
273g Protein
55g Fat
---------
Is that good for me to start off with to see how many cals I need to keep making steady gains?
How is this?
Bfast
2 Cup Milk
1 Cup Oats
1 Scp Whey
Cals:610 C:81 P:49 F:12.5
Snack 1
1 Can Tuna
1 3/4 Cup Green Beans
Apple
2 Fish Oil Caps
Cals:318 C:34 P:36 F:3.25
Lunch
Same as BFast (yeah I know, boring)
Cals:610 C:81 P:49 F:12.5
Snack 2
Same as Snack 1 (boring still)
Cals:318 C:34 P:36 F:3.25
Dinner
Same as other main meals (yep)
Cals:610 C:81 P:49 F:12.5
Before Bedtime Snack
1 Can Tuna
1/2 Cup Oats
2 Cup Milk
2 Fish Oil Caps
Cals:518 C:51 P:53.5 F:11.25
---------
Daily Totals
2984 Cals
362g Carbs
273g Protein
55g Fat
---------
Is that good for me to start off with to see how many cals I need to keep making steady gains?