so i saw that vitb6 is considred a good supplement during training...why is that...i tried to search it but its too short a word
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vitamin b6
- Thread starter kraziplaya
- Start date
"Vitamin B6 - pyridoxine - is required for
Pyridoxine is required for...assisting the immune system and the growth of new cells. It is also used in the processing and metabolism of proteins, fats and carbohydrates, while assisting with controlling your mood as well as your behavior.
...It assists in the balancing of sodium and potassium as well promotes red blood cell production. It is further involved in the nucleic acids RNA as well as DNA. It is further linked to cancer immunity and fights the formation of the toxic chemical homocysteine, which is detrimental to the heart muscle."
Source: http://www.anyvitamins.com/vitamin-b6-pyridoxine-info.htm
Pyridoxine is required for...assisting the immune system and the growth of new cells. It is also used in the processing and metabolism of proteins, fats and carbohydrates, while assisting with controlling your mood as well as your behavior.
...It assists in the balancing of sodium and potassium as well promotes red blood cell production. It is further involved in the nucleic acids RNA as well as DNA. It is further linked to cancer immunity and fights the formation of the toxic chemical homocysteine, which is detrimental to the heart muscle."
Source: http://www.anyvitamins.com/vitamin-b6-pyridoxine-info.htm
Since synergy between vitamins is more important, swallow a capsule of multivitamin and don´t worry about what it does.
Yeah.
Yeah.
Vieope said:
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