Should I drop shakes for real food at 4 weeks out, or 2? I'm currently taking a shake in am with my eggs (can't eat enough eggs to get all my protein in), one post w/o, and my blended protein shake before bed.
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When to drop protein shakes?
- Thread starter sdupdike
- Start date
Thanks Jodie, I was also wondering about this.
Great! I didn't want to have to eat any more chicken than absolutely necessary! I'm about to start clucking at any moment!
Yeah, some. I try to buy the ground white turkey, but it's hard to find. They usually don't have it at WalMart. And the leanest ground beef is hard to find. It's just really easy to bake a bunch of chicken.
I'm eating lean thin strips of steak (Sirloin Tip). If there's a sale, I stock up. There is virturally no fat throughout the cut.
Is there a time when I should cut out the red meat pre comp?
Is there a time when I should cut out the red meat pre comp?