It's time to begin a new routine, I've been on the same one for several months (5-6) and I need to throw my body a curveball.
I made great gains in both size and strength on my old routine, which was a very basic split. Now its time for something a little bit more advanced.
The routine I will be starting is something I've been thinking over for awhile. It will involve a sort of westside smell to it, but it well also include kettlebell training (auxillary). Focus will be put on the compound lifts (Bench, Squat, Dead) and secondary exercises will be performed with kettlebells.
The kettlebells will not be exclusive however, I will still continue to use Barbells and DB's, hence the name of the journal... Mixin it up.
Diet is not very specific, I just turned 19 so I'm just slamming down as many calories as possible. Of course trying to stay clean and eat healthy. I really want to pack on some weight.
Current Stats:
Age:19
Height: 6'3"
BW: 208
BF: 11%
Measurements:
Chest: 42"
Arms: 16 1/4"
Quad: 24"
Lifts:
BP: 225 x 5 (approx 1RM 260)
Squat: 365 x 5 (approx 1RM 425)
Dead: 495 x 1
I made great gains in both size and strength on my old routine, which was a very basic split. Now its time for something a little bit more advanced.
The routine I will be starting is something I've been thinking over for awhile. It will involve a sort of westside smell to it, but it well also include kettlebell training (auxillary). Focus will be put on the compound lifts (Bench, Squat, Dead) and secondary exercises will be performed with kettlebells.
The kettlebells will not be exclusive however, I will still continue to use Barbells and DB's, hence the name of the journal... Mixin it up.
Diet is not very specific, I just turned 19 so I'm just slamming down as many calories as possible. Of course trying to stay clean and eat healthy. I really want to pack on some weight.
Current Stats:
Age:19
Height: 6'3"
BW: 208
BF: 11%
Measurements:
Chest: 42"
Arms: 16 1/4"
Quad: 24"
Lifts:
BP: 225 x 5 (approx 1RM 260)
Squat: 365 x 5 (approx 1RM 425)
Dead: 495 x 1